The Smashed Avocado Toast with Egg stands as a symbol of simplicity, nutrition, and irresistible flavor. This trendy and versatile dish has become a staple for those seeking a quick, nutritious, and utterly delicious start to their day. Join us as we explore the art of crafting the ultimate Smashed Avocado Toast with Egg – a breakfast sensation that promises to elevate your mornings with creamy avocado, a perfectly cooked egg, and a burst of complementary flavors.
However, to make the recipe, you will need a few simple ingredients such as bread, avocado, eggs, salt, pepper, and lemon juice. You can use any bread you like, but thick bread such as sourdough, multi-grain, or whole-grain wheat bread works best. The avocado should be ripe and soft, but not overripe. You can add chopped veggies, smoked salmon, or microgreens to up the flavor and nutrition quotient.
Overall, there are many reasons to love this recipe. It’s a protein-packed breakfast that is filling and delicious and will keep you satiated for hours. It’s a well-rounded meal made with good carbs, great protein, and healthy fats. The recipe is versatile, with many options for toppings, how to prepare the egg, and season. Also, an easy and healthy breakfast is within reach, with this simple breakfast taking just 10 minutes (or less) to prepare.
Table of Contents
Smashed Avocado Toast With Egg Ingredient:
- 2 slices of your favorite bread (sourdough, whole grain, or multigrain work well)
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 2 eggs
- Optional toppings: red pepper flakes, cherry tomatoes, feta cheese, or fresh herbs
How to Make Smashed Avocado Toast With Egg
- Prepare the Avocado Spread:
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado using a fork until you achieve a creamy yet slightly chunky consistency. Add lemon juice, salt, and pepper to the mashed avocado. Mix well to enhance the flavors and prevent browning.
- Toast the Bread:
Toast your bread slices to your desired level of crispiness. Whether you prefer a hearty sourdough or the nutty notes of whole grain, the choice of bread adds depth to your avocado toast.
- Spread Avocado on Toast:
Generously spread the mashed avocado mixture onto each slice of toasted bread. Ensure an even distribution for a harmonious flavor in every bite.
- Cook the Eggs:
Prepare your eggs to your liking. Whether poached, fried, or scrambled, the choice is yours. A soft poached egg with a runny yolk often complements the creamy avocado texture exceptionally well.
- Top Toast with Eggs:
Carefully place the cooked eggs on top of the avocado-covered toast. The combination of textures, from the creamy avocado to the velvety egg yolk, creates a delightful contrast.
- Season and Garnish:
Season the eggs with a sprinkle of salt and pepper. This is the perfect time to get creative with toppings – consider red pepper flakes for a hint of heat, cherry tomatoes for freshness, crumbled feta for tanginess, or fresh herbs like cilantro or chives for a burst of flavor.
- Serve and Enjoy:
Place your beautifully crafted Smashed Avocado Toast with Egg on a plate, and savor the moment. This breakfast masterpiece is not only visually appealing but also a treat for your taste buds.
How do you smash an avocado?
To smash an avocado, you can follow these simple steps:
- Cut the avocado in half lengthwise and remove the pit.
- Scoop out the flesh of the avocado with a spoon and place it in a bowl.
- Use a fork or a potato masher to mash the avocado to your desired consistency. You can make it as smooth or chunky as you like.
- Add salt, pepper, and lemon juice to taste. Mix well.
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Is smashed avocado on toast healthy?
Yes, smashed avocado on toast is a healthy breakfast option. Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, vitamins, and minerals . It is also low in carbohydrates and has a low glycemic index, making it an ideal food for people with diabetes or those who want to maintain healthy blood sugar levels .
However, avocado toast is a great way to start your day as it provides a good balance of macronutrients and micronutrients. The recipe involves mashing fresh avocado on top of toasted bread and topping it with eggs cooked to your liking. The dish is versatile and can be made with fried, scrambled, boiled, or poached eggs. You can also add chopped veggies, smoked salmon, or microgreens to up the flavor and nutrition quotient.
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